This modern stretching course will
help you increase your flexibility,
reduce stress, prevent back pains
and improve your posture.
The lifestyle that most of us follow nowadays calls for implementing stretching exercise in our daily lives. My course is designed for ANYONE who wants to get a full control of their body, increase mobility or get rid of back and joint pains.
You will also learn:
- How to be more disciplined
- How to think positively and learn time management
- How to practise pain free stretching
- How to get rid of anxiety
That course for you, If you:
- Have a sitting job and you have back/neck pain.
- You want to get a beautiful posture.
- You workout a lot and have muscles tension
- You want to get rid of anxiety and get a peaceful mind
- You want to have a photo where you are finally doing a split :)
- You want to start taking care about yourself and your health
Your results after the stretching course:
- Flexible body
- Understanding how your body work during stretching and importance of joints mobility exercises
- Mindful approach to workout
- More amplitude movements
- You can stretch by your own without risk of injuries
Self-guided plan
(15 spots)
7 modules
Access to group chat
Buddy system
Lesson notes
+2 bonus checklist
Access to the course till January 1.
With text feedback plan
(10 spots)
7 modules + bonus module
Feedback in Q&A chat with Vita
Access to group chat
Buddy system
Lesson notes
+7 bonus checklists
Access to the course till January 15
Access to feedback till January 1
VIP group
(5 spots)
7 modules + bonus module
2 private zoom calls with Vita
Feedback from Vita for all lessons
during the course
Private chat with Vita
Q&A chat with Vita
Access to a group chat
+7 bonus checklists
Lesson notes
Access to the course till February 1
Access to feedback till January 15